Weight Loss - There is a Right Way and a Wrong Way
By Warren Reidhead
Weight loss for the sake of losing pounds can be wrong. We have to be careful when we decide to take off the unwanted pounds because if we do not approach it in a systematic way; we could actually damage our body. Real weight loss is accomplished by eliminating pounds from three sources. Those sources of weight loss are from water, fat or muscle cells. Choosing the wrong way to lose the pounds could cause the pounds to be lost from muscle rather than fat. Make sure you choose the right way to lose weight and not the wrong way.
Most of the quick, easy weight loss programs focus on eliminating weight quickly; however, most pounds that are eliminated easily with little effort are water pounds. That is why the pounds can come back almost as quickly as they left if you do not use a system that is realistic. Real weight loss happens by losing fat cells and eliminating water.
Water will come back in a natural way to replenish your bodily systems but the fat pounds will be eliminated by your systematic program to lose the fat.
Trying to lose weight by fasting and starving yourself causes your body to burn muscle along with the fat cells. This is a true fact. Unfortunately, many of us do damage to our systems by not following a good program to lose the weight.
If done correctly our body will naturally burn fat cells before it burns muscle cells because that is the way our body is supposed to work.
In a perfect world; fat is deposited onto our body to protect us during hard times when we cannot find anything to eat. Our world has developed to where we have abundant food sources and our activity has diminished to the point where we have more fat accumulated onto our body than we need.
It is up to each of us to develop a realistic lifestyle. We need to have a healthy diet of natural food along with a good workout and an exercise program that keeps us fit.
We need to keep all our systems active and keep our body moving and develop a program to keep our muscles healthy. Visit http://www.wileyweightloss.com for more tips on healthy weight loss and fitness.
You can also visit http://www.geezer411.com/weight.html; we have all kinds of up to date information to help you in your quest to lose those unwanted pounds.
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