So many people are trying to take the fast track to weight loss. There is no fast way to real, lasting, healthy weight loss. I like to think of it more of getting into balance. So many people are overwieght and obese in our society because of the fact that our lifestyles are not conducive to being healthy. And then we try to get the quick fix and just lose a bunch of weight, when in fact we should be working on our health and let the weight drop of naturally and permanently.
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